Karl Edvard Wallevik 8x500m/1:00r row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
257
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 86 |
December 30, 2021 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| r110m |
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Workout Graph
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