Karl Edvard Wallevik 8x500m/1:00r row
4,000m
Meters
16:12.8
Time
2:01.6
Pace
257
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 115 |
December 30, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r124m |
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Workout Graph
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