Mark D. 2:04 row
363
Meters
2:04.8
Time
2:51.9
Pace
19
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 125 |
May 28, 2025 14:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 363 | 2:51.9 | 69 | 537 | 17 | 137 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 137 |
| 2:04.8 | 0 | 137 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone