Mark D. v4:00/1:33r...2 row
7,103
Meters
34:00.0
Time
2:23.6
Pace
400
Calories
144
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 7,546 |
| Overall Time | 38:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 129 |
June 13, 2025 13:55:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,103 | 2:23.6 | 118 | 706 | 19 | 144 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 122 | |
| r: 1:33 | 13 | ||||||
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 20 | 148 | |
| r: 3:12 | 430 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA Wk4S2
🚣 Week 4 Session 2 is 30 mins at 20spm 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
Speech = Comfortable
youtu.be/ACFMeRq55Qw
app.erg.zone