Mark D. v0:30/r...1 row
86
Meters
0:30.3
Time
2:56.1
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 86 |
| Overall Time | 0:30.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 131 |
June 24, 2025 19:39:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.3 | 86 | 2:56.1 | 64 | 520 | 16 |
| 0:30.3 | 86 | 2:56.1 | 64 | 520 | 16 |
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Workout Graph
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RA 5K W5S5
🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣♀️
Row Each 12 minute interval as:
6min at 18spm / 2K+20 (5K+15)
4min at 22spm / 2K+16 (5K+11)
2min at 26 spm / 2K+9 (5K+4)
Effort Guide = 6-8
youtu.be/7izIfdVzrmA
app.erg.zone