Mark D. 30:10 row
6,353
Meters
30:10.1
Time
2:22.4
Pace
358
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 129 |
July 20, 2025 12:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,353 | 2:22.4 | 121 | 716 | 21 | 137 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 22 | 143 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 136 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 133 |
| 30:10.1 | 16 | 5:15.6 | 11 | 338 | 0 | 133 |
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1hr free row
app.erg.zone