Mark D. v1924m/1:26r...2 row
3,934
Meters
17:32.3
Time
2:13.7
Pace
234
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,952 |
| Overall Time | 18:58.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 131 |
September 13, 2025 13:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 3,934 | 2:13.7 | 146 | 803 | 27 | |
| 8:44.2 | 1,924 | 2:16.2 | 138 | 776 | 27 | |
| r: 1:26 | 18 | |||||
| 8:48.2 | 2,010 | 2:11.3 | 154 | 831 | 27 | |
| r18 |
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Workout Graph
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In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010
Attempt SPM of 27 (My age at passing)
app.erg.zone