Mark D. v4:00/1:07r...2 row
6,914
Meters
34:00.0
Time
2:27.5
Pace
382
Calories
137
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 7,317 |
| Overall Time | 38:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 131 |
September 17, 2025 11:32:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,914 | 2:27.5 | 109 | 675 | 19 | 137 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 19 | 148 | |
| r: 1:07 | 14 | ||||||
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 20 | 136 | |
| r: 3:10 | 389 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W4S3 Bottom Tier
4min Warmup
30Min @ 2K+18 (20SPM
app.erg.zone