Mark D. v4:00/1:47r...7 row
8,169
Meters
40:00.0
Time
2:26.8
Pace
450
Calories
136
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 8,617 |
| Overall Time | 51:01.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 132 |
October 14, 2025 13:13:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,169 | 2:26.8 | 110 | 680 | 19 | 136 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 144 | |
| r: 1:47 | 13 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 130 | |
| r: 1:02 | 21 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 | 133 | |
| r: 1:02 | 18 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 136 | |
| r: 1:02 | 9 | ||||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 136 | |
| r: 1:51 | 10 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 148 | |
| r: 1:01 | 18 | ||||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 | 131 | |
| r: 3:16 | 359 | ||||||
| r448 |
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RA 2K Redux W4S5 Bottom Tier
4min Warmup
6x6Min @ 2K+18-20 (20/18SPM)
app.erg.zone