Mark D. v4:00/1:11r...7 row
6,958
Meters
34:00.0
Time
2:26.5
Pace
385
Calories
130
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,358 |
| Overall Time | 38:16.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 134 |
October 28, 2025 14:11:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,958 | 2:26.5 | 111 | 682 | 18 | 130 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | 143 | |
| r: 1:11 | 9 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 123 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 126 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 129 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 130 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 132 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 131 | |
| r: 3:05 | 391 | ||||||
| r400 |
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Workout Graph
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RA 2K Redux W5S1 Bottom Tier
4min Warmup
30min @ 18SPM 2K+20
5 Powerstroke ever 5 min
app.erg.zone