Mark D. v4:00/1:41r...5 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
134
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 4,730 |
| Overall Time | 30:59.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 30, 2025 13:23:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 24 | 134 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 122 | |
| r: 1:41 | 8 | ||||||
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 24 | 141 | |
| r: 2:01 | 12 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 131 | |
| r: 2:02 | 14 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 141 | |
| r: 2:02 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 136 | |
| r: 3:13 | 402 | ||||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W5S2 Mid Tier
4min Warmup
7/5/3/1 w/2min rest
24/12, 26/9, 28/5, 30/2(SPM/2k+)
app.erg.zone