Mark D. v4:00/1:24r...6 row
7,995
Meters
39:00.0
Time
2:26.3
Pace
444
Calories
137
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 8,431 |
| Overall Time | 47:46.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 131 |
November 04, 2025 14:33:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,995 | 2:26.3 | 112 | 684 | 20 | 137 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | 114 | |
| r: 1:24 | 3 | ||||||
| 7:00.0 | 1,459 | 2:23.9 | 117 | 703 | 20 | 135 | |
| r: 1:01 | 12 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 20 | 142 | |
| r: 1:02 | 12 | ||||||
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 20 | 142 | |
| r: 1:02 | 20 | ||||||
| 7:00.0 | 1,438 | 2:26.0 | 112 | 686 | 20 | 142 | |
| r: 1:03 | 9 | ||||||
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 20 | 140 | |
| r: 3:14 | 380 | ||||||
| r436 |
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Workout Graph
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RA 2K Redux W5S3 Bottom Tier
4min Warmup
5x7min 1 min rest
2K+18 (20SPM)
app.erg.zone