Mark D. v5:00/1:56r...3 row
5,081
Meters
25:00.0
Time
2:27.6
Pace
281
Calories
135
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 130 |
November 05, 2025 17:06:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,081 | 2:27.6 | 109 | 674 | 18 | 135 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 133 | |
| r: 1:56 | 10 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 123 | |
| 19:00.0 | 3,901 | 2:26.1 | 112 | 686 | 18 | 137 | |
| r: 3:27 | 399 | ||||||
| r409 |
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Workout Graph
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RA 2K Redux W5S4 Race Prep
5min Warmup
1 min 2k Pace/Stroke
19Min 2k+20(18SPM)
app.erg.zone