Mark D. 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
109
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
November 07, 2025 18:17:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 139 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 142 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 147 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 138 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 135 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 137 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone