Mark D. 3:10 row
495
Meters
3:10.5
Time
3:12.4
Pace
24
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 120 |
November 07, 2025 18:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 495 | 3:12.4 | 49 | 469 | 17 | 131 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 18 | 132 |
| 3:10.5 | 185 | 3:10.5 | 51 | 474 | 16 | 130 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone