Mark D. v4:00/1:17r...7 row
6,725
Meters
34:00.0
Time
2:31.6
Pace
363
Calories
116
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 6,745 |
| Overall Time | 35:53.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 132 |
November 19, 2025 16:39:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,725 | 2:31.6 | 100 | 645 | 19 | 116 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 145 | |
| r: 1:17 | 14 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 137 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 132 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 135 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 137 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 138 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | ||
| r: 0:36 | 6 | ||||||
| r20 |
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Workout Graph
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RA 2K Redux W5S6 Bottom Tier
4min Warmup
30Min
2k+20 (18SPM)
2K+18 (20SPM)
app.erg.zone