Mark D. 2:07 row
353
Meters
2:07.0
Time
2:59.8
Pace
17
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 120 |
November 19, 2025 16:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 353 | 2:59.8 | 60 | 506 | 17 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 18 |
| 2:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone