Mark D. 178m row
178
Meters
1:13.5
Time
3:26.4
Pace
8
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 129 |
November 27, 2025 07:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.5 | 178 | 3:26.4 | 40 | 436 | 21 |
| 1:10.2 | 178 | 3:17.1 | 46 | 457 | 21 |
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