Mark D. v10:00/1:29r...11 row
7,713
Meters
35:00.0
Time
2:16.1
Pace
451
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 8,290 |
| Overall Time | 52:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 129 |
December 19, 2025 14:45:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,713 | 2:16.1 | 139 | 777 | 26 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 21 | |
| r: 1:29 | 15 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 1:17 | 20 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 1:17 | 22 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | |
| r: 1:17 | 24 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 1:17 | 19 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:16 | 12 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | |
| r: 1:18 | 12 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:13 | 7 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:18 | 26 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | |
| r: 1:18 | 18 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 4:09 | 402 | |||||
| r577 |
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Workout Graph
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RA 5K W2S3
🚣 Week 2 Session 3 is 10 x2:30 with 1:15 rests at 5k stroke rate 🚣♀️
Pace Guide = 2K+5 (5k pace)
Effort Guide = 9.5-10/10
Speech = Tough
youtu.be/zC8j6S4iKLQ
app.erg.zone