Mark D. v4:00/1:14r...5 row
6,540
Meters
32:00.0
Time
2:26.7
Pace
360
Calories
150
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 6,977 |
| Overall Time | 45:57.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 131 |
January 08, 2026 15:37:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,540 | 2:26.7 | 111 | 680 | 21 | 150 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | 150 | |
| r: 1:14 | 8 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | 147 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 149 | |
| r: 2:02 | 18 | ||||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 20 | 153 | |
| r: 2:02 | 14 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 154 | |
| r: 6:39 | 394 | ||||||
| r437 |
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Workout Graph
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RA 5K W2S5
🚣 Week 2 Session 5 is 10min/4/10/4min at 20/24/20/28spm 🚣♀️
Pace Guide = 2K + 18 / 12 / 18 / 6
Effort Guide = 7-8 out of 10
Speech = Not constant
youtu.be/L7wzWeJy0mE
app.erg.zone