Mark D. v4:00/0:54r...2 row
6,889
Meters
34:00.0
Time
2:28.0
Pace
380
Calories
14
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 7,285 |
| Overall Time | 38:03.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 130 |
January 15, 2026 12:55:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,889 | 2:28.0 | 108 | 671 | 19 | 14 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 119 | |
| r: 0:54 | 14 | ||||||
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 20 | ||
| r: 3:09 | 382 | ||||||
| r396 |
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Workout Graph
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RA 5K W3S2
🚣 Week 3 Session 2 is 30mins at 20spm with 1 power stroke every minute 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
youtu.be/51z9LylvHHM
app.erg.zone