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Mark D. v5:00/2:15r...21 row

5,491

Meters

25:00.0

Time

2:16.5

Pace

318

Calories

134

Heart Rate

Rest Distance771
Rest Time24:35.0
Overall Distance6,262
Overall Time49:35.0
Average Watts137
Calories Per Hour772
Stroke Rate20
Stroke Count504
Drag Factor132

January 21, 2026 14:21:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 5K W3S3
🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣‍♀️

Pace Guide = MAX POWER each stroke
Effort Guide = 9-10/10
Speech = Not constant
youtu.be/xNo3Ew90xp4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,491 2:16.5 137 772 20 134
5:00.0 933 2:40.7 84 589 18 124
r: 2:15 15
1:00.0 222 2:15.1 142 788 20 140
r: 0:53 24
1:00.0 234 2:08.2 166 871 22 146
r: 1:14 21
1:00.0 226 2:12.7 150 814 22 133
r: 0:59 18
1:00.0 235 2:07.6 168 878 23 136
r: 1:02 16
1:00.0 239 2:05.5 177 909 24 133
r: 1:01 16
1:00.0 236 2:07.1 170 886 21 134
r: 1:02 14
1:00.0 231 2:09.8 160 849 21 138
r: 1:00 17
1:00.0 232 2:09.3 162 857 20 134
r: 1:02 23
1:00.0 223 2:14.5 144 794 20 135
r: 1:00 18
1:00.0 230 2:10.4 158 842 20 137
r: 1:02 13
1:00.0 226 2:12.7 150 814 20 137
r: 1:00 23
1:00.0 225 2:13.3 148 808 20 138
r: 1:01 10
1:00.0 226 2:12.7 150 814 20 137
r: 1:02 16
1:00.0 225 2:13.3 148 808 20 139
r: 1:00 19
1:00.0 226 2:12.7 150 814 21 140
r: 1:01 16
1:00.0 231 2:09.8 160 849 21 138
r: 1:03 19
1:00.0 222 2:15.1 142 788 20 138
r: 1:02 20
1:00.0 222 2:15.1 142 788 20 140
r: 0:55 22
1:00.0 225 2:13.3 148 808 20 139
r: 0:58 22
1:00.0 222 2:15.1 142 788 21 138
r: 3:03 409
r771

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