Mark D. 21097m row
21,097
Meters
1:49:19.1
Time
2:35.4
Pace
1140
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 2205 |
| Drag Factor | 128 |
February 02, 2026 16:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:19.1 | 21,097 | 2:35.4 | 93 | 620 | 1140 | 20 | 134 |
| 25:53.1 | 5,000 | 2:35.3 | 93 | 621 | 268 | 21 | 127 |
| 25:44.3 | 10,000 | 2:34.4 | 95 | 627 | 272 | 22 | 135 |
| 26:27.0 | 15,000 | 2:38.7 | 88 | 601 | 269 | 19 | 135 |
| 25:51.7 | 20,000 | 2:35.1 | 94 | 622 | 271 | 19 | 141 |
| 5:23.0 | 21,097 | 2:27.2 | 110 | 677 | 60 | 22 | 141 |
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