Mark D. v1924m/1:26r...2 row
3,934
Meters
19:03.9
Time
2:25.3
Pace
219
Calories
167
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:29.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 13, 2026 15:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 3,934 | 2:25.3 | 114 | 689 | 24 | 167 | |
| 9:12.8 | 1,924 | 2:23.6 | 118 | 703 | 25 | 166 | |
| r: 1:26 | 7 | ||||||
| 9:51.1 | 2,010 | 2:27.0 | 110 | 676 | 25 | 169 | |
| r7 |
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Workout Graph
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In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010
Attempt SPM of 27 (My age at passing)
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