Mark D. 4000m row
4,000m
Meters
20:26.0
Time
2:33.2
Pace
219
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 116 |
July 15, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 4,000m | 2:33.2 | 97 | 634 | 13 | 140 |
| 4:37.8 | 800m | 2:53.6 | 67 | 530 | 13 | 122 |
| 4:08.7 | 1,600m | 2:35.4 | 93 | 620 | 13 | 135 |
| 4:06.6 | 2,400m | 2:34.1 | 96 | 629 | 12 | 142 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 13 | 148 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 13 | 155 |
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Workout Graph
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