Mark D. 4000m row
4,000m
Meters
19:16.1
Time
2:24.5
Pace
224
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 273 |
| Drag Factor | 120 |
July 16, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000m | 2:24.5 | 116 | 699 | 14 | 138 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 15 | 109 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 11 | 143 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 12 | 129 |
| 3:54.0 | 3,200m | 2:26.2 | 112 | 685 | 14 | 144 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 18 | 166 |
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Workout Graph
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