Mark D. 4000m row
4,000m
Meters
19:52.4
Time
2:29.0
Pace
226
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 122 |
July 17, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,000m | 2:29.0 | 106 | 663 | 14 | 140 |
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 15 | 110 |
| 4:16.9 | 1,600m | 2:40.5 | 85 | 591 | 14 | 120 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 13 | 144 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 14 | 167 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 15 | 163 |
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Workout Graph
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