Mark D. 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
281
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 327 |
| Drag Factor | 121 |
July 21, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 14 | 142 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 13 | 130 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 13 | 143 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 14 | 145 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 14 | 148 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 14 | 146 |
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Workout Graph
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