Mark D. 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
283
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 120 |
July 22, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 703 | 283 | 14 | 147 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 650 | 56 | 14 | 137 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 671 | 56 | 15 | 145 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 15 | 148 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 14 | 151 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 14 | 155 |
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Workout Graph
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