Mark D. 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 121 |
July 23, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 280 | 15 | 136 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 15 | 122 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 13 | 134 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 14 | 138 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 16 | 147 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 15 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.