Mark D. 10:00 row
1,808
Meters
10:00.0
Time
2:45.9
Pace
95
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 121 |
July 24, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 95 | 16 | 115 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 19 | 97 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 16 | 111 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 15 | 116 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 15 | 122 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 16 | 131 |
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Workout Graph
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