Mark D. 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 121 |
July 25, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 19 | 134 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 114 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 123 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 130 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 132 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 13 | 138 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 143 |
| 14:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 143 |
| 16:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 140 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 134 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 150 |
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Workout Graph
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