Mark D. 20:00 row
3,997
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 121 |
July 27, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 218 | 19 | 130 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 21 | 109 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 | 121 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 125 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 19 | 119 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 13 | 132 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 16 | 135 |
| 14:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 15 | 133 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 138 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 25 | 134 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 | 155 |
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Workout Graph
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