Mark D. 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
July 28, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 720 | 240 | 18 | 149 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 17 | 135 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 146 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 148 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 147 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 153 |
| 12:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 12 | 149 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 | 154 |
| 16:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 | 150 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 151 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 163 |
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Workout Graph
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