Mark D. 20:00 row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
July 28, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 18 | 149 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 135 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 146 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 148 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 147 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 153 |
| 12:00.0 | 404m | 2:28.5 | 107 | 667 | 12 | 149 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 154 |
| 16:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 150 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 151 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | 163 |
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Workout Graph
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