Mark D. 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 113 |
July 28, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 16 | 143 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 13 | 127 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 17 | 127 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 15 | 143 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 135 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 15 | 143 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 145 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 14 | 148 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 13 | 150 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 158 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 161 |
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Workout Graph
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