Mark D. 6x2:20/0:20r row
2,912m
Meters
14:00.0
Time
2:24.2
Pace
165
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 31, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,912m | 2:24.2 | 117 | 701 | 21 | 159 |
| 2:20.0 | 519m | 2:14.8 | 143 | 790 | 21 | 150 |
| 2:20.0 | 482m | 2:25.2 | 114 | 693 | 22 | 162 |
| 2:20.0 | 473m | 2:27.9 | 108 | 671 | 21 | 162 |
| 2:20.0 | 442m | 2:38.3 | 88 | 603 | 22 | 156 |
| 2:20.0 | 443m | 2:38.0 | 89 | 605 | 20 | 155 |
| 2:20.0 | 552m | 2:06.8 | 172 | 890 | 22 | 170 |
| r83m |
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Workout Graph
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