Mark D. 11x2:00/0:20r row
4,732m
Meters
22:00.0
Time
2:19.4
Pace
270
Calories
114
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,883m |
| Overall Time | 25:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
August 01, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,732m | 2:19.4 | 129 | 743 | 22 | 114 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 96 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 110 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 108 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 124 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 129 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 124 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 117 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 118 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 115 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 100 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 116 |
| r151m |
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Workout Graph
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