Mark D. 4x6:00/2:20r row
5,125m
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,175m |
| Overall Time | 33:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 03, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,125m | 2:20.4 | 126 | 734 | 19 | 138 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 127 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 144 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 144 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 137 |
| r50m |
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Workout Graph
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