Mark D. 4x5:50/2:20r row
4,891m
Meters
23:20.0
Time
2:23.1
Pace
276
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,948m |
| Overall Time | 32:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
August 04, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,891m | 2:23.1 | 119 | 710 | 22 | 147 |
| 5:50.0 | 1,251m | 2:19.8 | 128 | 740 | 22 | 140 |
| 5:50.0 | 1,222m | 2:23.2 | 119 | 710 | 22 | 147 |
| 5:50.0 | 1,233m | 2:21.9 | 122 | 721 | 22 | 151 |
| 5:50.0 | 1,185m | 2:27.6 | 109 | 673 | 21 | 150 |
| r57m |
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Workout Graph
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