Mark D. 2x11:11/2:20r row
4,830m
Meters
22:22.0
Time
2:18.9
Pace
278
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,860m |
| Overall Time | 27:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 122 |
August 06, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 4,830m | 2:18.9 | 131 | 749 | 22 | 150 |
| 11:11.0 | 2,423m | 2:18.4 | 132 | 753 | 22 | 114 |
| 11:11.0 | 2,407m | 2:19.3 | 129 | 744 | 22 | 185 |
| r30m |
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Workout Graph
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