Mark D. 2x11:11/2:20r row
4,830m
Meters
22:22.0
Time
2:18.9
Pace
278
Calories
150
Heart Rate
Rest Distance | 30m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 4,860m |
Overall Time | 27:02.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 22 |
Stroke Count | 493 |
Drag Factor | 122 |
August 06, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.0 | 4,830m | 2:18.9 | 131 | 749 | 22 | 150 |
11:11.0 | 2,423m | 2:18.4 | 132 | 753 | 22 | 114 |
11:11.0 | 2,407m | 2:19.3 | 129 | 744 | 22 | 185 |
r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.