Mark D. 2x11:11/2:20r row

4,830m

Meters

22:22.0

Time

2:18.9

Pace

278

Calories

150

Heart Rate

Rest Distance30m
Rest Time4:40.0
Overall Distance4,860m
Overall Time27:02.0
Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count493
Drag Factor122

August 06, 2020 14:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.0 4,830m 2:18.9 131 749 22 150
11:11.0 2,423m 2:18.4 132 753 22 114
11:11.0 2,407m 2:19.3 129 744 22 185
r30m

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Workout Graph

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