Mark D. 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
278
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 10, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 690 | 278 | 22 | 134 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 128 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 22 | 132 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 | 139 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 21 | 132 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 22 | 143 |
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Workout Graph
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