Mark D. 10x550m/1:00r row
5,500m
Meters
25:33.8
Time
2:19.4
Pace
323
Calories
132
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 35:33.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 122 |
August 12, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,500m | 2:19.4 | 129 | 744 | 21 | 132 |
| 2:24.8 | 550m | 2:11.6 | 153 | 828 | 22 | 106 |
| 2:20.7 | 550m | 2:07.9 | 167 | 875 | 22 | 131 |
| 2:29.7 | 550m | 2:16.0 | 139 | 777 | 21 | 126 |
| 2:22.0 | 550m | 2:09.0 | 163 | 859 | 22 | 128 |
| 2:27.3 | 550m | 2:13.9 | 146 | 801 | 22 | 119 |
| 2:42.4 | 550m | 2:27.6 | 109 | 674 | 21 | 145 |
| 2:38.9 | 550m | 2:24.4 | 116 | 699 | 21 | 144 |
| 2:35.1 | 550m | 2:21.0 | 125 | 729 | 21 | 143 |
| 2:45.7 | 550m | 2:30.6 | 102 | 652 | 21 | 141 |
| 2:47.4 | 550m | 2:32.1 | 99 | 641 | 20 | 139 |
| r197m |
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