Mark D. 5x1000m/1:00r row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:43.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 126 |
August 13, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 22 | 135 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 132 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 138 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 135 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 136 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 135 |
| r87m |
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Workout Graph
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