Mark D. 5000m row
5,000m
Meters
24:01.8
Time
2:24.1
Pace
294
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 124 |
August 14, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 20 | 150 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 143 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 | 151 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 150 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 19 | 155 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 20 | 155 |
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Workout Graph
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