Mark D. v2222m/7:06r...10 row
22,220m
Meters
1:45:19.3
Time
2:22.1
Pace
1260
Calories
144
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:06:06.0 |
| Overall Distance | 22,387m |
| Overall Time | 2:51:25.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 2360 |
| Drag Factor | 121 |
August 18, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:19.3 | 22,220m | 2:22.1 | 122 | 718 | 22 | 144 | |
| 10:31.8 | 2,222m | 2:22.1 | 122 | 719 | 22 | ||
| r: 7:06 | 17m | ||||||
| 10:32.1 | 2,222m | 2:22.2 | 122 | 718 | 22 | 130 | |
| r: 3:55 | 22m | ||||||
| 10:31.2 | 2,222m | 2:22.0 | 122 | 720 | 22 | ||
| r: 8:24 | 16m | ||||||
| 10:32.0 | 2,222m | 2:22.2 | 122 | 718 | 23 | ||
| r: 9:24 | 16m | ||||||
| 10:32.2 | 2,222m | 2:22.2 | 122 | 718 | 22 | 141 | |
| r: 8:07 | 19m | ||||||
| 10:31.9 | 2,222m | 2:22.1 | 122 | 718 | 23 | ||
| r: 9:03 | 13m | ||||||
| 10:31.8 | 2,222m | 2:22.1 | 122 | 719 | 23 | 149 | |
| r: 4:36 | 16m | ||||||
| 10:32.2 | 2,222m | 2:22.2 | 122 | 718 | 23 | ||
| r: 8:56 | 13m | ||||||
| 10:32.2 | 2,222m | 2:22.2 | 122 | 718 | 22 | 150 | |
| r: 6:09 | 18m | ||||||
| 10:31.9 | 2,222m | 2:22.1 | 122 | 718 | 22 | 151 | |
| r: 0:26 | 17m | ||||||
| r167m |
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Workout Graph
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