Mark D. v350m/2:34r...5 row
1,750m
Meters
6:46.7
Time
1:56.2
Pace
118
Calories
145
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:01.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
August 20, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.7 | 1,750m | 1:56.2 | 223 | 1067 | 25 | 145 | |
| 1:24.3 | 350m | 2:00.4 | 200 | 989 | 26 | 133 | |
| r: 2:34 | 349m | ||||||
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 25 | 142 | |
| r: 2:28 | 327m | ||||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 26 | 148 | |
| r: 2:41 | 370m | ||||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 24 | 150 | |
| r: 2:38 | 386m | ||||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 26 | 153 | |
| r: 2:54 | 387m | ||||||
| r1,819m |
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Workout Graph
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