Mark D. 5x555m/0:55r row
2,775m
Meters
10:38.5
Time
1:55.0
Pace
191
Calories
164
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:13.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
August 21, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,775m | 1:55.0 | 230 | 1091 | 24 | 164 |
| 2:09.3 | 555m | 1:56.4 | 221 | 1062 | 26 | 151 |
| 2:06.4 | 555m | 1:53.8 | 237 | 1115 | 24 | 160 |
| 2:07.4 | 555m | 1:54.7 | 231 | 1096 | 24 | 167 |
| 2:07.7 | 555m | 1:55.0 | 230 | 1091 | 23 | 171 |
| 2:07.7 | 555m | 1:55.0 | 230 | 1091 | 23 | 173 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.