Mark D. 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
August 22, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 22 | 146 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 137 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 | 146 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 | 146 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 149 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 156 |
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Workout Graph
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