Mark D. 10x666m/2:00r row
6,660m
Meters
28:21.8
Time
2:07.7
Pace
411
Calories
146
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 48:21.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 121 |
August 24, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 6,660m | 2:07.7 | 168 | 877 | 23 | 146 |
| 2:48.7 | 666m | 2:06.6 | 172 | 892 | 22 | 134 |
| 2:41.6 | 666m | 2:01.3 | 196 | 974 | 25 | 148 |
| 2:43.3 | 666m | 2:02.5 | 190 | 953 | 22 | 148 |
| 2:46.6 | 666m | 2:05.0 | 179 | 915 | 22 | 149 |
| 2:56.2 | 666m | 2:12.2 | 151 | 820 | 23 | 141 |
| 3:03.7 | 666m | 2:17.9 | 133 | 759 | 23 | 141 |
| 2:50.6 | 666m | 2:08.0 | 167 | 873 | 23 | 148 |
| 2:51.9 | 666m | 2:09.0 | 163 | 860 | 23 | 149 |
| 2:50.9 | 666m | 2:08.3 | 166 | 870 | 22 | 151 |
| 2:48.2 | 666m | 2:06.2 | 174 | 898 | 23 | 154 |
| r2,355m |
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