Mark D. 10x666m/2:00r row
6,660m
Meters
29:17.7
Time
2:11.9
Pace
402
Calories
146
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 49:17.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 118 |
August 25, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 6,660m | 2:11.9 | 152 | 824 | 23 | 146 |
| 2:50.1 | 666m | 2:07.7 | 168 | 878 | 23 | 137 |
| 2:45.4 | 666m | 2:04.1 | 183 | 929 | 21 | 146 |
| 3:03.4 | 666m | 2:17.6 | 134 | 761 | 26 | 138 |
| 2:37.7 | 666m | 1:58.3 | 211 | 1025 | 23 | 155 |
| 3:04.2 | 666m | 2:18.2 | 132 | 755 | 25 | 138 |
| 3:07.6 | 666m | 2:20.8 | 125 | 731 | 26 | 145 |
| 2:39.5 | 666m | 1:59.7 | 204 | 1001 | 22 | 158 |
| 3:11.8 | 666m | 2:23.9 | 117 | 703 | 23 | 144 |
| 3:18.1 | 666m | 2:28.7 | 106 | 666 | 23 | 139 |
| 2:39.8 | 666m | 1:59.9 | 203 | 997 | 22 | 157 |
| r2,155m |
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